May 17, 2012
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Apr 08, 2011 - 08:23 AM
Have you been wondering what foods are great to have on-hand when the baby is born for recovery and breastfeeding?
Today, we’ll focus on nutrients that are important for you to include in your diet after your baby is born. I always recommend that my expecting parents prepare and freeze meals ahead of time that incorporate some of the foods that contain these important nutrients. In my next post, I’ll share some of my favorite recipes for postpartum recovery and milk supply.
Feb 22, 2011 - 01:15 PM
Let’s talk about something you probably won’t get advice about from many people before you have the baby: caring for your vaginal and perineum areas in the days and weeks after childbirth.
March 18, 2011 - 9:11:25 PM PDT
I really wish I would have known ahead of time what type of discomfort to expect. All the reading and classes can’t quite prepare exactly what to plan for, every body is different. I will say though that sits baths and ticks pads with witchazel were lifesavers. The only other thing that brought me some pain relief was breastfeeding. It may sound funny, but it’s true. The hormones produced during breastfeeding are natural endorphins and help with the discomfort. Not to mention all the wonderful benefits to your baby!
December 05, 2011 - 1:23:47 AM PDT
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Feb 22, 2011 - 10:54 AM
I’ve seen so many new mothers put extremely high expectations on themselves following the birth of their baby. They think they have to do everything “perfectly” when it comes to motherhood and don’t often give themselves any grace as a new mom. Those expectations, coupled with isolation and hormonal changes, can lead to emotions many women have never before experienced.
April 16, 2012 - 9:19:28 PM PDT
About “Postpartum Depression or Baby Blues” whatever you shared here seems to me pretty outstanding and hopefully I’m impressed trough this discussion view. Thanks mate. 
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April 01, 2012 - 2:09:26 AM PDT
Roger says…
Absolutely brilliant for woman who are breastfeeding their babies! I think producing rich milk is very crucial and by following the information of this post any mother can produce satisfaction amount of milk for babies. Thanks
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April 04, 2012 - 8:53:44 AM PDT
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April 28, 2012 - 8:49:45 AM PDT
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April 28, 2012 - 9:07:13 PM PDT
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